Finally finished that research paper for Dr. Rocco? How will you celebrate?
- Go drinking
- Binge watch the new season of Mad Men
Step 1: Water
Hydrate! Water can lessen the severity of headaches, fatigue, nausea, and confusion.
Step 2: Sprite
Have some Sprite! Believe it or not, in a recent study, researchers found that sprite helps the body metabolize alcohol by speeding our ability to process ALDH (aldehyde dehydrogenase)
Step 3: Ginger or Peppermint Tea
Nauseous? Get your tea on. Tea helps settle your stomach.
Step 4: Asparagus
Get those greens! Amino acids in asparagus improve the speed of how your cells break down alcohol while protecting liver cells.
Step 5: Bananas and Pretzels
Have a snack? These options contain salt and potassium that are full of electrolytes and carbohydrates which depleted during your night out drinking.