TinuCare Day 1

Welcome to the TinuCare tinnitus relief online program.

For the next 5 days we will give you tips, tricks and proven methodes on how to manage your tinnitus related stress and anxiety.

We'll start with giving you an undstanding of what tinnitus is, the 3 main pillars that will support this course + the 4 main types of tinnitus.

At the end of each day you will also have a tinnitus dairy to keep track of your progress.

Take your time to reflect on the lessons of today. Tomorrow you will receive a new link for day 2 of the course.

Good luck!

 

Tinnitus: an overview

Introduction

Tinnitus and hearing

Thoughts and emotions

Tinnitus and your environment

The good news

The 3 main pillars for tinnitus relief

Introduction

Avoid Silence

Change Your State Of Mind

Relaxation

Summary

Avoid silence: Action plan

Exercise

Action plan

4 causes of tinnitus: The basics

Intro

Cause 1: Normal tinnitus

Cause 2: Noise Tinnitus

Cause 3: Injury in the auditory system

Cause 4: Somatic tinnitus

Question

Tinnitus dairy

How would you rate your tinnitus today?

How much time today did your tinnitus caused you stress and anxiety?