Session 1 - Total Body Transformation

Session 1

Welcome to Session 1

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What is going well?

Session 1 - Client Action Guide

My Big MOFA Is:

My 3 Anchors Are:

Clutter I’m Clearing to Make Room for What I Truly Desire:

My Action Steps for This Session Are:

Session#1 Client Action Guide (.pdf download)

Session 1 - Client Action Guide

Session 1 - Handouts

Session 1 - Handouts

Clear Kitchen Clutter

20-Minute Meal Journal

EBT Daily Check In

Magic Plate

My Movement Menu