EQ & Stress Management

EQ & Stress Management

Emotional Intelligence (EQ)

What is EQ?

Definition

EQ or emotional intelligence is defined as the ability to monitor and be aware of one's self emotion and other people's emotion.


Emotional Intelligence involves:

1)Self-awarenss

2)Social-awareness

3)Self-management

4)Social-management


EQ consists of which categories?

  • Self-awareness
  • Social-awareness
  • Social Benefits
  • Self-interest

Untitled text matching question

  • EQ
    Emotional Intelligence
  • CQ
    Cultural Intelligence

Stress Management

What is Stress?

Definition

Stress is an emotional stimulation that occurs when an individual experience anxiousness, nervousness or excitement.


Stress can be both positive stress and negative stress