Life today is not like how it was before. Along time ago, people ate foods that are very good for their health. They ate foods that do not contain chemicals, preservatives, artificial colors, and artificial flavors. People also had a lot of time to cook their own foods.People should eat healthy food like fruits, leafy greens, and vegetables contain vital nutrients and fiber.
Broccoli is rich in fiber, calcium, potassium, folate, and phytonutrients. In our days people prefer Fast food: Fish & Chips, Pizza, Burger, Fried chicken, Sausages, Noodles, Pasta, Noodles, Hamburgers, etc. Snacks &, Desserts.
Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.
Exercise alone is not enough to lose weight because our bodies reach a plateau where working out more does not necessarily burn extra calories