Weight Management Course

Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake.

Developing healthy eating habits while using tips that will keep us fuller longer can be useful tools in weight management

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions.

If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.

Importance of Weight Management in Life

Living Healthy

Difference between Weight Management And Weight Loss?

  • Weight Management
    Is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake
  • Weight Loss
    Refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue

Healthy Living Include what?

  • It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake.
  • Includes eating alot of good food and no exercise

True or False

  • Healthy living can reduce chances of getting diseases
  • Using smaller plates helps to consume smaller portion sizes and this leads to the consumption of fewer calories
  • Weight Management does not includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake
  • Overweight and obesity may not increase the risk of many health problems, including diabetes, heart disease

Arrange list to correct order of living a healthy life style

  • Healthy food
  • Fitness & Exercise
  • Getting enough sleep
  • Manage Lifestyle

Fill in the missing word

Making just a few changes in yourcan make you live longer

Weight Management and Exercise

Types of good you should eat to keep healthy

 Life today is not like how it was before. Along time ago, people ate foods that are very good for their health. They ate foods that do not contain chemicals, preservatives, artificial colors, and artificial flavors. People also had a lot of time to cook their own foods.People should eat healthy food like fruits, leafy greens, and vegetables contain vital nutrients and fiber. 

Broccoli is rich in fiber, calcium, potassium, folate, and phytonutrients. In our days people prefer Fast food: Fish & Chips, Pizza, Burger, Fried chicken, Sausages, Noodles, Pasta, Noodles, Hamburgers, etc. Snacks &, Desserts.

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack. 

Exercise alone is not enough to lose weight because our bodies reach a plateau where working out more does not necessarily burn extra calories

Living healthy involves

  • Exercise and Weight Management
  • Weightloss and drinking too much alcohol
  • Weight Management and eatining junk food
  • Just living a happy life style

Drinks not to get use to to Manage weight

Choose the correct answer

Exercise lowersand, which may prevent a heart attack.

Match the following Foods and drinks

  • Healthy foods
    Veggies, Fruits, Fish, Chicken,etc
  • Junk foods
    Fries, Hot-Dogs, Pie, Pizza, Hambugers,etc
  • Good Healthy Drinks
    Smoothies, Water, Green tea, etc
  • Bad unHealthy Drinks
    Alcohol, Cold drinks, etc

True or False

  • Exercise alone can make you loose weight