7 Day Wellness Challenge

Welcome to the 7 day Herbalife challenge - How to get started with your  nutrition program

Today is day 1 - Please watch the video and then answer the questions

Day 1 Video Tips

How many calories in a shake with water?

  • Zero
  • 80
  • 220

How many much rice should you eat in a day?

  • 1 cup or less
  • 2 cups
  • 3 cups

When should you eat?

  • All day long
  • When its meal time
  • When you are hungry

How much water should you drink daily?

  • When i am thirsty
  • 5-6 glasses
  • 10- 12 glasses


Thanks for taking your commitment to get the best health results possible. Enjoy your day and keep sipping at your water and see on day 3!!