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Joining a gym is easy. Sometimes, too easy as the promise made by the gym salespeople turn into visions of a newly-svelte you minus all the hard work in between. Often, after signing on that dotted line and committing yourself to a contract for a set amount of time, there comes a sudden realization that you have made an actual commitment and that even if you don't honor it by turning up, your wallet will still be actively contributing. Rather than grimacing every time you catch sight of your gym membership card, own up to your commitment and stay motivated about turning up regularly and achieving what you originally dreamed you'd do.

How to Motivate Yourself to Go to the Gym? (copy)

Which kind of wear you choose for a GYM?

Start your training

Which rewards will be usefull for you after GYM?

Do a financial reality check

In athlete point of you, which picture is correct?

Try your clothes on.

You are a woman with a normal athletic. Matching correct height and weight for yourself.

–°ombine elements from the left column with the elements on the right
180 centimeter
 
62 kilograms
165 centimeter
 
66 kilograms
175 centimeter
 
69 kilograms
Define your key...
 
Define your answer...

Be realistic about how often you can make it to the gym.

In athlete point of you, which picture is correct?

Buddy up

Match terms and its explanation

–°ombine elements from the left column with the elements on the right
Eat healthily
 
No amount of gym work will make up for sleep deprivation and the ravages it wreaks on your body over time.
Sleep adequately
 
If the gym provides nutritional services, make use of them. Cut down on the junk food and any excesses that you know are depriving you of healthy nutrients.
Say "NO" to harmful substance
 
Minimize alcohol intake and cut out the cigarettes. Neither recreational drug adds to your overall health.

Which of this motivation can help you visit a GYM?

FINISH. Watch motivational video and go to a GYM immediately!!!

How to choose which GYM to join? (copy)

START

Choose the ideal place for a GYM on the map below

  • Ideal place
  • Uncomfortable place

Continue

Which image means, that if you see such sport equipment in GYM, you need run away from this GYM?

Talk to the staff and check the refund policy.

Choose correct item

FINISH

How to Have Good Gym Etiquette? (copy)

START

You finished exercise. Which steps you need to do after?

On which picture athlete make exercise in the right way?

  • Correct
  • Incorrect

Get to it

On which picture athlete make exercise in the right way?

  • Correct
  • Incorrect

Important rules

On which picture athlete make exercise in correct way?

Watching videos. On which video guys make exersices in a correct way?

On which picture athlete make exercise in correct way?

You see busy equipment, but you need it in your next exercise. What you will do?

On which picture, mirror used in the correct way?

Other useful rules

Mark with "Correct", "Incorrect" picures below

  • Correct
  • Incorrect

FINISH