Uplift Program

How the program works

Program elements

Your Uplift program has five parts.

Content

Each week you will get access to new content -- available in audio and text. It’s the same content, so pick whatever is easiest for you.

Exercises

To help bring the content home, you will have a series of short exercises. Most of these will take around 5 minutes. 

A few weeks will require more in-depth work, but we’ll give you a heads up when these are coming. 

Daily Check-ins

A bit part of Uplift is creating new positive daily habits, which is reinforced by your daily check-ins. 

They take under a minute and will help you track progress on both the key goals that you set-up in your initial coaching session and ones tied to this week’s content. 

Your coach will automatically see both your completed exercises and check-ins. 

Your Tribe

You’ll be set up with a small group of other working moms to support each other. 

Fitting Uplift into your life

Studies show that being specific about when you will fit new habits into your life helps them stick. Take a few moments to reflect on when you will fit Uplift into yours

I'll listen or read the weekly content...

  • Before the kids wake up
  • During my commute
  • When I first get to work, before I open email
  • During the small breaks during the workday
  • While pumping
  • As I'm wrapping up my workday
  • After the kids go to bed
  • On the weekends

Fitting Uplift into your life

I'll do the weekly activities...

  • Before the kids wake up
  • During my commute
  • When I first get to work, before I open email
  • During the small breaks during the workday
  • While pumping
  • As I'm wrapping up my workday
  • After the kids go to bed
  • On the weekends

Fitting Uplift into your life

I'll do the daily check-ins

  • Before the kids wake up
  • During my commute
  • When I first get to work before I open my email
  • While pumping
  • At work, during the small breaks during the day