Discovery Session - Zero Diet Total Body Transformation

Welcome to Discovery, this is our first session together.

Discovery

What is your name?

What is your age?

What is your email?

What is your phone number?

1. What is your main health concern?

2. What have you done in the past to work on this health condition (include both alternative & traditional modalities)?d open question

3. What has proven effective?

4. What is your current diet like? Please be specific: list breakfast, lunch, dinner, and snacks, as well as the times you eat.

5. Are you taking any supplements? Please list what you take and what its for.

6. What would you like your health to be 30 days from now? How about 90 days from now? How would you feel if you got this result?

7. What obstacles, challenges, and struggles do you come up with regarding diet/lifestyle?

8. What do you hope to get out of this course?

9. What are 5 things you LOVE about your life?

Here’s how we’re going to get the MOST value during our time together: I will ask you a series of questions so please relax, you can't mess this up, think about and answer the questions the best that you can. Lets get started.

What’s the outcome you want?

Let really step into that for a moment. Imagine you are already experiencing what you want. It’s 3 months from now, you’ve achieved everything you set out to achieve. What does that feel like?

What’s stopping you or slowing you down from having this desired outcome right now?

In your relationship to food and health, where do you get confused?

Do you have any specific cravings?

How often do you have these cravings?

Do these cravings make you feel better or worse?

  • Better
  • Worse

What is your stress level on a scale of 1-10?

  • 1 - No Stress
  • 2 - Rarely experience low levels of stress
  • 3 - Occasionally experience low levels of stress
  • 4 - Frequently experience low levels of stress
  • 5 - Rarely experience mild stress
  • 6 - Occasionally experience mild levels of stress
  • 7 - Frequently experience mild levels of stress
  • 8 - Rarely experience high levels of stress
  • 9 - Occasionally experience high levels of stress
  • 10 - Frequently experience high levels of stress

How does stress affect your relationship to food?

  • I binge eat
  • I snack between meals more frequently
  • I eat unhealthy foods
  • I eat more fast food
  • I eat more processed foods
  • I eat more food containing sugar

How does stress manifest in your body?

What do you do to pamper yourself, unwind?

How often do you pamper yourself and unwind?

Is there anything that you’d like to be doing for yourself that you’re not?

What gets in the way of doing these things?

What kinds of opportunities might you miss out on (if anything) if this doesn’t change?

On a scale of 1-10, how important is this for you to solve now?

  • 1 - Not important at all!
  • 2
  • 3
  • 4
  • 5 - Important
  • 6
  • 7
  • 8
  • 9
  • 10 - Very important!

What do you want?...

  • Is this statement True or False? You’d like to move away from being unhealthy?

If I missed something here please add it here...

Let me see if I understand you...

  • You want to move towards making your health a priority, feeling confident about what to eat, plus losing some weight and keeping it off for good. Is that about right?

If I missed something please add it here...

What things get in the way of you showing up for yourself?

What I’m about to share with you is a way to get across that river that is easy and fun. Would that be useful?

Relax now and picture yourself and one side of a river, and everything that you want is on the other side. Right now, the river is filled with all the things that get in the way of you showing up for yourself:

Here’s an example:

● Feeling like self-care is a luxury, not a necessity

● Feeling like it’s all or nothing - if you can’t get at least an hour workout then why bother?

● Feeling like you’ve tried so many things in the past and none of them have worked!

Our program gets the best RESULTS in the shortest period of time!

So, there’s a reason that some programs are really effective and others are not. 

Programs that get the best RESULTS in the shortest period of time include 3 things.

I like to call these the 3 legs of a stool. You take out any one of them and the stool falls. Those 3 legs are:

  1. The right SYSTEM

  2. The right SUPPORT

  3. The right ACCOUNTABILITY

K2 Holistic Wellness, LLC

Your online health coaching program includes twelve 10 minute one-on-one support calls with your health coach. 

The right SYSTEM

The right system means the right steps in the right order. I’ll share more about that system in a moment. 

The right SUPPORT

The right support means someone to help encourage you when you’re feeling stuck.

The right ACCOUNTABILITY

right accountability is a kick in the butt when you’re falling off track. Most of us know what to do we just don’t always do it.

What occurs for you when you hear the word "transformation?"

Getting Across the River

So, let’s talk about the system. Earlier I mentioned that I would show you how to get across the river in a way that’s easy and fun. This is where the system comes in. A system is the right steps in the right order. Literally like the stepping stones across the river.

I call this system the Total Transformation System. 

How would it make an impact on your life if you chose to experience transformation? even just for a short period of time - say 90 days?

How the System Works

Here’s how the Total Transformation System works - there’s 3 steps - and as I share these 3 steps I want you to imagine yourself taking each step and crossing the river. Each step is a stepping stone across the river. Let it be easy. See each step getting you closer to everything you want. A lot of people tell me that the steps seem obvious once I say them - this is a great sign! Why? Because it’s my intention for you to know what needs to happen to get you from where you are to where you want to be... 

Question 1: - Match the conditions for inevitable success (Step1)

Step 1: Set up the conditions for inevitable success.

When you have conditions for inevitable success than follow through becomes easy. Without this, people inevitably fall back into old patterns and get more of what they don’t want. In our first session we’re going to look at how to make you a priority within the context of your busy lifestyle. 

Most people are surprised to discover that they feel trapped by their lives, their families, their jobs. This is empowering you to take charge of your life and your health without compromising everything else. 

The reason my clients get great results with this program is because we’re consistently considering how this all fits in - with family, friends, holidays, parties, otherwise it’s like pushing a boulder up hill. You may feel like you have to choose between your health plan and going out with friends or family. 

Well, that’s not fun or sustainable. In this program, I’m committed to having it be sustainable, easy, and fun. Does that make sense? 

Great. Take a step forward with me. I’m right there with you crossing the river.

  • When you have conditions for inevitable success...
    than follow through becomes easy
  • In our first session we’re going to...
    look at how to make you a priority within the context of your busy lifestyle.
  • Most people are surprised to discover...
    that they feel trapped by their lives, their families, their jobs
  • The reason my clients get great results with this program is because...
    we’re consistently considering how this all fits in - with family, friends, holidays, parties, otherwise it’s like pushing a boulder up hill.
  • You may feel like you have to choose between...
    your health plan and going out with friends or family.
  • In this program, I’m committed to having it be...
    sustainable, easy, and fun.

Question 2: Match what to eat for your unique body type (Step 2)

Step 2 of the system is: What to eat for your unique body type  

Some people burn fat best, others need more carbs or protein.

Without this step you may eat foods commonly deemed as “healthy” but you don’t achieve your desired result; for example “lose any weight” or “lower your blood sugar”.

People often wonder why they can’t lose weight, have more energy or feel like they plateau no matter how much they exercise or how much salad they eat. 

I want to find out as quickly as possible which foods are optimal for you. You’ll know exactly which foods are most fat burning in your body, which foods give you energy and which foods take away. 

Again, let’s take another step forward.

  • Step 2 of the system is...
    What to eat for your unique body type
  • Some people burn fat best...
    others need more carbs or protein.
  • Without this step you may eat foods...
    commonly deemed as “healthy” but you don’t achieve your desired result; for example “lose any weight” or “lower your blood sugar”.
  • People often wonder why...
    they can’t lose weight, have more energy or feel like they plateau no matter how much they exercise or how much salad they eat.
  • I want to find out as quickly as possible...
    which foods are optimal for you.
  • You’ll know exactly...
    which foods are most fat burning in your body, which foods give you energy and which foods take away.

Question 3: Match "How to turn these healthy habits into behaviors that last!" (Step 3)

Step 3: How to turn these healthy habits into behaviors that last!

What percentage of people do you think lose weight and then gain it back within 6 months? 98%!

That’s because they are missing this step. The diet mentality is based on deprivation.

You get quick-fix results because you’re able to deprive yourself for a temporary period of time. Eventually, this method falls apart which leads to a screw it all binge and despite all your hard work you gain the weight back. This is so frustrating! So we can look at what the 2% of people losing the weight do and keeping it off do. That’s the category you want to be in.

Those are the 3 steps:

  1. Setting up the conditions for inevitable success
  2. Finding out which foods are right for your body 
  3. Turning these healthy habits into behaviors that last so they become your way, it’s simply what you do

  • What percentage of people do you think lose weight and then gain it back within 6 months?
    98%!
  • The diet mentality is based on...
    deprivation.
  • You get quick-fix results because...
    you’re able to deprive yourself for a temporary period of time.
  • Eventually, this method falls apart which leads to...
    a screw it all binge and despite all your hard work you gain the weight back.
  • So we can look at what the...
    the 2% of people losing the weight do and keeping it off do. That’s the category you want to be in.
  • Step 1...
    Setting up the conditions for inevitable success
  • Step 2...
    Finding out which foods are right for your body
  • Step 3...
    Turning these healthy habits into behaviors that last so they become your way, it’s simply what you do

Question 4: - When you have conditions for inevitable success than follow through becomes easy.

  • Without this, people inevitably fall back into old patterns and get more of what they don’t want.
  • Without this step you may eat foods commonly deemed as “healthy”
  • Turning these healthy habits into behaviors that last so they become your way, it’s simply what you do

Question 5: - True/False

  • "People often wonder why they can’t lose weight"

Question 6: What step defines "What to eat for your unique body type - some people burn fat best, others need more carbs or protein."

Question 7: Answer Scenario

Prepare to engage in our first session. The health coaching sessions should be attended once per week, preferably on the same day of the week. Doing this will take you twelve weeks to complete, or 90 days. 

Question 8: Literally like the stepping stones across the river. How many stepping stones are in this program? How do cross the river in the picture? (Hint: don't skip any steps)

What is most resonating for you in this system?

By the end of this self paced program, which will take approximately 90 days you are going to have different rituals, different habits, and feel totally transformed in your body... and what we’re aiming towards is not some quick-fix diet, but rather making those changes last. 

So let me check in with you...

  • Does this program sound like something you can commit to being engaged in?

If I missed something please add it here...

Now you can see how The Total Body Transformation program works... 

I’m here to help you follow through in a way that you never have before... this is an invitation to get curious about how healthy you can be, to become a stand for your body transformation.

My online, self based health coaching program is completely unique and different, because in today's fast paced environment, time is the scarcest resource. To overcome the time constraints that many clients have, developing a SELF PACED learning and health coach platform just made sense. 

Information does not equal transformation; however combining information, learning along with your participation creates retention. Combining this with your commitment, showing up for yourself and taking ACTION does equal transformation.  

The additional benefit is that this online coaching model is a more affordable investment for those that really need help. 

Thank you for joining me here, and moving forward with what you will find as a LIFE CHANGING program. 

Truly, 

Bruce J Kaufman