California Avocados are a nutritious and delicious fruit, well known for their great taste and nutritional benefits. There are, however, some misconceptions about the fat in avocados and some confusion about the true nutritional benefits of avocados.
In an effort to ensure that the avocado industry is speaking in one voice with reference to the nutrition facts of avocados, the following Avocado Nutrition Copy Points have been approved by USDA and are used by all avocado marketers who market avocados in the United States. Please note that the general nutrition facts for Hass Avocados whether grown in California, Mexico, Chile, Peru, or other countries are the same. California has a few nutrition facts specific to California based on research done specifically on California fruit.