Sleep & Rest Definitions
In sleep there are cyclical states of altered consciousness. There is a selective response to external stimuli during sleep and decreased motor activity and sensory perception.
Rest simply means there is little to no activity that is stress-free and leads to feeling refreshed.
Sleep promotes the following:
- improves learning
- helps the storage of long term memory
- restores energy
- improves the ability to cope
- strengthens the immune system
Sleep and Rest Definition Fill in the Blank
Benefits of sleep (select all that apply)
- better coping ability
- increases brain capacity
- helps the immune system
- improves energy levels