The #pungra guide

Welcome to my #pungra guide.
 

Who is this book for?

You, if you are thinking about getting more exercise into your routine. It helps if you like bhangra music, and dancing, but I can change that.

What is it?

It's all my knowledge in a single place. It will continue to grow and improve. It is my hope that you'll be constantly motivated to exercise more, using this guide. It will be primarily text based, with some images and videos. It will be accessible on almost all internet devices such as desktop, laptop, tablet and mobile units.

Who am I?

Text

Why did I create it?

Text

@ravisandhu8

Technology for your health

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The story of #pungra

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How is bhangra pronounced?

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Our report

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The "big" problem

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The science of exercise

The perfect exercise

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Dance - Social, performing versus exercise

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Myths about health

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Get rid of the coffee table

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Eat for energy

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Untitled content

Lead #pungra

The CAAT method

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