Welcome in day 2 of the TinuCare online course. Yesterday we've learned the 3 main pillars + the 4 main types of tinnitus.
Today we will go deeper into the main pillar Relaxation. You will be guided with various relaxation techniques and methodes that will help you get rid of your tinnitus related stress and anxiety.
We'll also have a look at some known remedies against tinnitus.
Welcome to the TinuCare 5 day online course. You've come to this place to get rid of that annoying tinnitus sound. In the next week we will do this step by step.
To make this work it is really important to take your time, and do not try to rush things. Learn day by day on how you will controle your life with tinnitus.
When you hear your tinnitus, and it brings stress or anxiety, you should apply our 3 main pillars:
Change your state of mind
Today we will dive deeper into the relaxation pillar.