Kettlebell Training

Learn the basics of Kettlebell Training which includes the most fundamental exercise of Kettlebell Training - the Kettlebell Swing. Plus, learn how to transfer your skills and teach others.

 

This course will cover every intrinsic detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced.

Whether you are a personal trainer who wants to fully understand and be able to teach your clients the kettlebell swing step-by-step, or whether you’re a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this course is for you.

 

The course covers:

  1. Kettlebell Training Benefits
  2. Warming up
  3. Assessment
  4. Hip Hinge
  5. Anatomy of the Kettlebell
  6. Grips
  7. Safety
  8. Kettlebell Swing
  9. Double Arm Clean
  10. 5 additional exercises
  11. Workout vs Complex

There are no pre-requisites for this course.

Requirements:

 

The course includes:

Benefits of Kettlebell Training

Benefits of Kettlebell Training - Theory

Welcome to the first unit of your Online Kettlebell Training course.

 

Please download and read the theory for this unit Kettlebell Benefits.

Once you have read all material and understand it, please proceed to the exam in the next unit by clicking "Marked as completed" and then "Next Unit".

Are Kettlebells versatile?

  • Yes
  • No