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Gymnastic

Gymnastic SECTION_1

DEFINITION

Gymnastics is a sport that requires balance, strengthflexibility, agility, coordination and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups. Alertness, precision, daring, self-confidence and self-discipline are mental traits that can also be developed through gymnastics. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills.

What is gymnastic?

  • Gymnastics is a sport that requires balance, strength, flexibility, agility, coordination and endurance.
  • Gymnastics is not a sport that requires balance, strength, flexibility, agility, coordination and endurance.

What does gymnastic contribute to the development of?

  • Gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups.
  • Gymnastics does not contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups.

From which ancient people Gymnastics have evolved their exercises?

  • Romans people
  • Greeks people